Sleep. It’s the holy grail for new parents and often one of the hardest things to achieve in those early months. If your little one isn't sleeping through the night and you're running on empty, you’ve probably heard about sleep training. But with so many methods out there, how do you know which one is right for your baby?
We’re breaking down the most popular sleep training techniques to help you understand the differences and decide what works best for your family - because every baby is unique, and there’s no one-size-fits-all approach when it comes to bedtime.
What Is Sleep Training?
Sleep training is the process of helping your baby learn to fall asleep independently and sleep for longer stretches. It typically starts between 4–6 months, once babies are developmentally ready. Some methods are gentle and gradual, while others involve more structure and consistency. The goal? Better sleep for your baby and you.
Popular Sleep Training Methods Compared
1. Ferber Method
How it works:
Also known as “check and console,” the Ferber Method involves putting your baby to bed drowsy but awake and allowing them to self-soothe, while you check in at increasing time intervals (e.g., after 3 minutes, 5 minutes, 10 minutes).
Pros:
- Teaches self-soothing
- Can be effective within a few nights
Cons:
- Can be emotionally difficult for parents
- Not ideal for newborns under 4 months
Best for: Parents who want quicker results and are comfortable with some crying.
2. Chair Method
How it works:
You sit in a chair next to your baby’s crib as they fall asleep, offering comfort without picking them up. Each night, you move the chair further away until you’re out of the room.
Pros:
- Gradual and comforting
- Allows for parental presence
Cons:
- Requires patience and consistency
- Can take longer to see results
Best for: Parents who want a gentler transition with less crying.
3. Pick Up/Put Down Method (PU/PD)
How it works:
You stay with your baby, picking them up when they cry and putting them down once they’re calm. This method is especially popular with fans of parenting expert Tracy Hogg.
Pros:
- Gentle and responsive
- Builds trust and attachment
Cons:
- Time-consuming
- Physically tiring for parents
Best for: Parents who want an interactive, hands-on approach with minimal distress for baby.
4. Cry It Out
How it works:
This is the most direct method - place your baby in their crib and don’t return until morning (unless there’s a true need). It allows your baby to cry and self-settle on their own.
Pros:
- Can work quickly (often within a few nights)
- Helps establish independent sleep skills
Cons:
- High emotional toll for many parents
- Not recommended for very young infants or babies with health concerns
Best for: Parents who are confident in their baby’s ability to self-soothe and need quick, consistent results.
5. No Tears / Gentle Sleep Coaching
How it works:
This method uses soothing techniques like rocking, nursing, or patting until baby falls asleep. Over time, you gradually reduce the level of support.
Pros:
- Minimises crying
- Responsive and emotionally supportive
Cons:
- Results can take longer
- May require more night wakings in the beginning
Best for: Families who want a gentle, baby-led approach and aren’t in a rush for full nights of sleep.
Tips for Sleep Training Success
- Choose a consistent bedtime routine. A warm bath, cuddles, and a lullaby create calming cues that it’s time to sleep
- Create a sleep-friendly environment. Use blackout curtains, white noise, and a firm, safe sleep surface
- Use supportive gear. Consider tools like Baby Monitor to track sleep patterns, and swaddles or sleep sacks to promote comfort and reduce startle reflex
- Stick with it. Consistency is key - whatever method you choose, give it at least a week to see real results
So, Which Method Is Best?
There’s no universal answer. The “best” method is the one that aligns with your parenting style, your baby’s temperament, and your family’s needs. Some babies respond quickly to more structured approaches, while others thrive with gradual, gentle methods.
Listen to your instincts, observe your baby’s cues, and don’t be afraid to adapt. And remember: needing help with sleep doesn’t mean you’re doing anything wrong - it means you’re a normal, loving parent.
Sleep training can feel daunting, but it’s really about teaching your baby a life skill - how to fall asleep independently and feel safe doing it. With the right approach and tools (like a comfy swaddle, a calming monitor, and a whole lot of patience), peaceful nights are possible.
Sweet dreams, little one!
Sleep Training Methods Compared: Which One is Best for Your Baby?