Bringing your newborn home is the beginning of an incredible journey filled with love, learning, and a fair share of sleepless nights. The first 30 days are a whirlwind as you adjust to your new life together. Whether you're soaking in baby cuddles or navigating 2 a.m. feeds, here’s what to expect - and how to make it smoother with some must-have essentials!
Week 1: Welcome to the World
The first week is all about settling in and getting to know your baby.
What to Expect:
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Frequent feeds: Expect to feed every 2–3 hours, day and night
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Lots of sleep: Newborns sleep up to 16–18 hours a day, often in short stretches
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Caring for the umbilical cord stump and managing your own recovery
Essentials to Support You:
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Swaddles for soothing sleep: A soft, breathable swaddle helps calm the startle reflex
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A reliable baby monitor: Keep peace of mind during those naps with a smart monitor, which offers clear video and sound directly to your phone - even in the dark
Pro Tip: Set up a feeding and changing station in your most-used space. Keep nappies, wipes, water, snacks, and burp cloths close at hand.
Week 2: Finding Your Feet
Your baby is slowly adjusting to the outside world, and so are you.
What to Expect:
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Increased alert time: Expect a few more wakeful moments where your baby stares and takes in the world
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Cluster feeding: Your baby may feed very frequently for comfort and growth
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Early check-ups: A visit to the paediatrician to monitor weight and development
Essentials to Support You:
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Hands-free help: A baby carrier like the Ergobaby Embrace Newborn Carrier is perfect for week 2. It supports baby's head and neck and keeps them close, while you get your hands (and a little freedom) back
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Feeding support from Beaba: If you’re combination feeding or bottle feeding, the Beaba range of bottle wramera makes warming bottles a breeze, even during those 3 a.m. feeds
Week 3: Sleep Deprivation Is Real
At this point, you may feel like you’re running on caffeine and cuddles - and that’s okay.
What to Expect:
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Evening fussiness: Your baby might be more unsettled in the late afternoons and evenings
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Gassy tummy troubles: Digestive systems are still maturing - gentle tummy time can help
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Longer awake times and the beginnings of bonding moments, like following your voice or gaze
Helpful tip: Don’t worry about creating a strict routine yet. Flexibility is key - go with your baby’s flow for now.
Week 4: Hello, Personality!
By the end of the first month, you’ll start seeing your baby’s unique personality shine through.
What to Expect:
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First smiles: You may see the beginning of social smiles - one of the most heartwarming milestones
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Improved head control: Tummy time pays off!
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Slightly more predictable patterns with feeding and sleep - though it's still early days
Helpful tip: Celebrate these tiny victories! Keep a memory book or baby tracker to record milestones—you’ll treasure it later.
Parent Survival Tips for the First 30 Days
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Accept help: Let friends bring meals, fold laundry, or hold the baby while you nap
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Lower expectations: Some days, surviving is thriving
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Trust your instincts: You know your baby better than anyone. Reach out to your healthcare provider with any concerns
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Prioritise rest and recovery: Your wellbeing matters too—so make time to eat, hydrate, and shower
The first 30 days with your newborn are equal parts beautiful and overwhelming. There will be moments of frustration and exhaustion—but also ones of indescribable joy. With support from thoughtful baby gear from Baby Central HK and a solid dose of self-compassion, you’ve got this.
Here’s to the start of your incredible parenting journey - one cuddle, one feed, and one deep breath at a time.
First 30 Days with Baby: What to Expect as a New Parent